Begin ELEVATING your Life TODAY with Functional Strength Training
Forward Moving Health
In this program, we aim to enhance your quality of life by promoting greater mobility, flexibility, stability, and strength. This is accomplished by fortifying the body through fundamental movement patterns encountered in daily activities—whether it’s lifting laundry, ascending stairs, outdoor activities, or playing with your children or grandchildren. This program will empower you to fully enjoy these cherished moments in life.
Joint Stability and Recovery
Increase overall joint health and reduce the time it takes to recover between activities.
Increase Energy/Mood and Improve Sleep
Help combat fatigue and increase energy levels allowing for more confidence and a better mood. Achieve a deeper sleep faster with regular exercise.
Muscular Strength and Endurance
Resistance training can help reduce body fat and increase lean muscle mass, Combining resistance training with aerobic exercise can enhance body composition.
Cardiovascular health
After age 30, resistance training can significantly reduce cardiovascular disease risk, with studies showing a 15% lower risk of all-cause mortality and 17% lower risk of heart disease compared to those who don't engage in resistance training.
Track Your Progress with TeamBuildr
At Elevated Fitness and Performance, we believe that tracking your performance is key to achieving your athletic goals. With our fitness app, TeamBuildr, you can easily monitor your progress, set personalized targets, and stay motivated throughout your training journey. Whether you're in a group session or training one-on-one, TeamBuildr provides the insights you need to elevate your performance.