Begin your athletic developmental journey here and learn how to be a functionally sound athlete to dominate all aspects of your sport
WHAT WE OFFER
Sprint Mechanics
Learn the application of proper
acceleration and
deceleration mechanics and their relationship to
change of direction.
Resilience to Injury
Consistent Strength Training paired with Mobility work and recovery strategies, increases the bodies ability to withstand and recover from physical stress reducing vulnerability to strains and joint issues.
Muscular Strength and Endurance
Build the foundation for unlocking athletic potential. Through replication of correct movement patterns develop your bodies ability to produce power along with increasing its capacity for work, faster, stronger, longer.
Athletic Confidence
As movement competence and athletic ability increase our athletes will experience more Confidence competing inside of their given sport opening the door for growth of additional healthy life habits.
Track Your Progress with TeamBuildr
At Elevated Fitness and Performance, we believe that tracking your performance is key to achieving your athletic goals. With our fitness app, TeamBuildr, you can easily monitor your progress, set personalized targets, and stay motivated throughout your training journey. Whether you're in a group session or training one-on-one, TeamBuildr provides the insights you need to elevate your performance.