Programming to Take Your Athlete to the Next Level
Speed and Agility
Advanced
Change of direction training techniques building on the foundations of
acceleration and
deceleration
mechanics.
Resilience to Injury
Consistent Strength Training paired with Mobility work and recovery strategies, increases the bodies ability to resist external forces and recover from physical stress reducing vulnerability to strains and joint issues.
Muscular Strength and Endurance
Introduction of barbells with an increase in program intensity, through movement mastery and advanced loading techniques paired with progressive programing, build stronger, more powerful muscle that can sustain the work load required by your sport.
Athletic Confidence
As movement competence and athletic ability increase our athletes will experience more Confidence competing inside of their given sport opening the door for growth of additional healthy life habits.
Track Your Progress with TeamBuildr
At Elevated Fitness and Performance, we believe that tracking your performance is key to achieving your athletic goals. With our fitness app, TeamBuildr, you can easily monitor your progress, set personalized targets, and stay motivated throughout your training journey. Whether you're in a group session or training one-on-one, TeamBuildr provides the insights you need to elevate your performance.